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seiraly
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24 Oct 21
seiraly's Journal, 24 Oct 21
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hi! kl olahraga kurang lbh begini 5x seminggu, masuknya light atau moderate exercise yaa? Makasii sebelumnya
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Masih light kayaknya. Aku masuk moderate dengan 3 x seminggu lari 10 km, 1 kali lari 7 km, plus jalan kaki cepat 1 jam 2 kali seminggu.
24 Oct 21 by member:
hermawatichesney
Ok kak, makasii
25 Oct 21 by member:
seiraly
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