Weigh In record (no journal entry) for 24 October 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1482 kcal
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Fat: 60.98g | Prot: 64.71g | Carbs: 173.88g.
Pre-Breakfast: Barrita Energética. Breakfast: Cacahuates, Papa Cocida, Los Volcanes Queso Oaxaca, Frijoles Cocidos. Lunch: Churros, Paella con Mariscos. Afternoon Tea: Gelatina. more...
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2287 kcal
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Exercise:
Dance (square dancing) - 1 hour, Dance (fast step, aerobic) - 1 hour, ejercicio en casa (cardio) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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