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Bismillah..
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77 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1270 kcal
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Fat: 37.90g | Prot: 60.86g | Carbs: 166.79g.
Breakfast: Jengkol, Chicken Nugget, Martabak Telur, Nasi Putih. Lunch: Indomie Pop Mie, Mie Telur (Ditambah, Masak), Chicken Nugget, Nasi Putih. Dinner: Teh Tawar, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Putih Telur Matang. more...
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Gaining 7 kg a Week
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Azwar Batistotti's Weight History
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