Weigh In record (no journal entry) for 24 October 2021
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81 kg
Lost so far: 1.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1890 kcal
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Fat: 87.69g | Prot: 112.19g | Carbs: 165.55g.
Breakfast: Beurre, Huile d'Olive, Salade de Fruits, Rapunzel Rapadura, Gervais Le Petit Frais, Oeuf, Baguette. Lunch: Jambon Cru, Beurre, Baguette, Babybel Babybel, Clémentines. Dinner: Pommes de Terre Frites, Poitrine de Porc, Poulet Grillé. more...
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2143 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
C ’est bien de voir les chiffres qui descendes sur sa balance 👍😊 passe une bonne journée et une bonne continuation 👍😘🤝
24 Oct 21 by member: Nlono7700
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