Weigh In record (no journal entry) for 24 October 2021
|
60.9 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1017 kcal
|
Fat: 48.55g | Prot: 48.27g | Carbs: 94.79g.
Breakfast: LU Petit Brun, Nespresso Café, Carrefour Lait Écrémé. Lunch: Gouda ou Edam, Monoprix Bio Muesli Croustillant Chocolat, Nestlé Yaos le Yaourt a la Grecque. Dinner: Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Fromage de Chèvre, Pain, Salade Verte. Snacks/Other: Herta Le Bon Paris -25% de Sel, Bonne Maman Confiture Fraises, Kiwi, Banane, Crêpes Nature. more...
|
|
1874 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 11 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HANNLAURE's Weight History
|