Weigh In record (no journal entry) for 23 October 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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557 kcal
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Fat: 32.87g | Prot: 55.07g | Carbs: 8.20g.
Breakfast: Kroger Eggs (Large). Lunch: Provolone Cheese , Skinless Chicken Breast. Snacks/Other: Trail's End White Cheddar Cheese Corn. more...
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Losing 0.0 kg a Week
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