Weigh In record (no journal entry) for 23 October 2021
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79.8 kg
Lost so far: 40.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1396 kcal
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Fat: 73.58g | Prot: 65.91g | Carbs: 123.99g.
Breakfast: Haşlanmış Yumurta, Domatesler, Beyaz Ekmek, Şekersiz Çay, Mis Beyaz Peynir, Kırmızı Domates (Konservelenmiş). Lunch: Ayran, Çoban Salatası, Kavurma. Dinner: Afak, Ev Yapımı Yoğurt, Siyah Zeytin, Kırmızı Domates (Konservelenmiş). Snacks/Other: Trabzon Hurması. more...
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3452 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 1 hour, Vacuuming - 4 hours, Breastfeeding - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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