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Wünsche einen ruhigen Samstag Abend 😊
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95.3 kg
Lost so far: 56.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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599 kcal
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Fat: 13.07g | Prot: 83.21g | Carbs: 37.70g.
Breakfast: Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90, Heidelbeeren (Ungesüßt, Gefroren), Gut & Günstig Milch 0,3% Fett . Dinner: Cocktailtomaten, Schnittlauch, Grüne Erbsen (Gefroren), K-Classic Thunfisch in Eigenem Saft, Vollkorntoast, Ei, Rote Paprika, Gelbe Paprika, Möhren, Petersilie, Grüne Oliven, Zwiebeln, Knorr Gemüsebrühe, Schwarzer Pfeffer, Salz, Tomatenmark, Milbona Quark Magerstufe, Arla Skyr. more...
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Gaining 1.4 kg a Week
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hrldfischer's Weight History
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