Weigh In record (no journal entry) for 23 October 2021
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1312 kcal
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Fat: 42.80g | Prot: 80.77g | Carbs: 155.10g.
Breakfast: Milbona Skyr Vanille. Lunch: Optifit Smeerkaas Naturel 20+, Van Vlegelaar Volkoren Knackebrod, Aldi Hella Bewust Light, Milbona Goudse Kaas 48+ Jong, Rivercote Pitabroodjes, Hela Curry Kruiden Ketchup Original, Aldi Yorkham. Dinner: Vita D'or Fritessaus Halfvol, Gebakken aardappeltjes champignons ui spek, Lidl Wiener Schnitzel, Gekookte Spruitjes. Snacks/Other: Milka Daim, Lidl Banaan. more...
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Losing 1.4 kg a Week
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