Weigh In record (no journal entry) for 23 October 2021
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75.6 kg
Lost so far: 69.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1583 kcal
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Fat: 48.06g | Prot: 145.80g | Carbs: 133.14g.
Breakfast: Wasa Original Knäckebrot, Coop Crème à Café, Migros Bio Chia-Samen, Migros Bio Haferkleie, Denner Magerquark, Coop Prix Garantie Hüttenkäse, Migros Molke-Drink, Denner Quitte (Frisches Obst). Lunch: Tap Water, Coop Fine Food Steirisches Kürbiskernöl, Cabbage , Coop Crème à Café, M-Classic Linsen, Denner Speck, Ei-Kokos Paste à la Xiao, Snowy Mooncake (skin). Dinner: Crane Whey Protein, Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Coop Crème à Café. Snacks/Other: Coop Crème à Café. more...
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Losing 2.1 kg a Week
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 Comments
Noch läppische 3.1 Kilo bis du dich halbiert hast 😀🥳👍
23 Oct 21 by member: LuftundLiebe
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Wenn du es so sagst, tönt es ziemlich cool 😎💃⚖💫 dann ist auch endlich mein BMI unter 25 (haarscharf) - ich kann's kaum erwarten 😊🙏
23 Oct 21 by member: Inishkin
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Inishkin's Weight History
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