Weigh In record (no journal entry) for 23 October 2021
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112.8 kg
Lost so far: 3.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1264 kcal
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Fat: 67.64g | Prot: 58.75g | Carbs: 109.09g.
Breakfast: Tempe Mendoan, Pepes Tahu, Bakwan, Sinti Sambel Pecel, Nasi Pecel. Lunch: Kanzler Crispy Chicken Nugget, Sambal Goreng, Tahu, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Indomie Kari Ayam. Snacks/Other: Rengginang. more...
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Losing 1.4 kg a Week
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ayualdnn's Weight History
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