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kazuvortex
Journal
22 Oct 21
kazuvortex's Journal, 22 Oct 21
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Weigh In record (no journal entry) for 22 October 2021
72.8 kg
Lost so far:
6.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2021:
1995 kcal
Fat: 59.38g | Prot: 66.57g | Carbs: 298.19g.
Breakfast:
Kellogg's Zucaritas , Colun Leche Descremada sin Lactosa.
Lunch:
Lentejas con Arroz.
Dinner:
Optimum Nutrition Whey Protein Gold Standard, Colun Leche Descremada sin Lactosa, Patatas Fritas.
Snacks/Other:
Red Bull Red Bull Energy Drink, Griesson Duo Keks Kakao, Vivo Smoothie Kiwi Manzana, Sahne Nuss Chocolate de Leche con Almendras Enteras.
more...
2706 kcal
Exercise:
Working - 12 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
Losing 21.7 kg a Week
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kazuvortex's Weight History
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