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margierod
Journal
22 Oct 21
margierod's Journal, 22 Oct 21
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Weigh In record (no journal entry) for 22 October 2021
72.1 kg
Lost so far:
12.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2021:
711 kcal
Fat: 34.13g | Prot: 54.74g | Carbs: 46.89g.
Breakfast:
Loncoleche Leche Protein, Queque avena plátano y linaza.
Lunch:
Terrasanta Aceite de Oliva Extra Virgen, Espárragos Cocidos (Frescos), Minuto Verde Cebolla Picada, Salmón al Horno o a la Parrilla, Lechuga de Hoja Verde, Tomates.
Snacks/Other:
La Fête Chocolate sin Azúcar.
more...
2242 kcal
Exercise:
Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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margierod's Weight History
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