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Jum'at Mubarok.. 😇
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76 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1303 kcal
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Fat: 50.03g | Prot: 49.51g | Carbs: 174.45g.
Breakfast: Aqua Air Mineral, Uleg Sambal Terasi, Nasi Goreng tanpa Daging. Lunch: Perkedel Kentang, Aqua Air Mineral, Telur Dadar, Jengkol, Nasi Putih. Dinner: Herbalife Herbal Concentrat, Aqua Air Mineral, Lotte Xylitol (Permen Karet), Maicih Basreng, Kelapa, Tempe Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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