Weigh In record (no journal entry) for 22 October 2021
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66.8 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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615 kcal
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Fat: 18.24g | Prot: 57.42g | Carbs: 31.22g.
Lunch: Ovo, Fígado de Vaca. Dinner: Prozis Oats & Whey Instant & Whole. Snacks/Other: Kiwi. more...
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Losing 0.7 kg a Week
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Melissa_ptmx's Weight History
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