Weigh In record (no journal entry) for 22 October 2021
|
72 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
978 kcal
|
Fat: 45.83g | Prot: 58.27g | Carbs: 90.16g.
Breakfast: Surlat Leche sin Lactosa Descremada, Soprole Yogurt Protein + Natural Endulzado, Tika Granola Avena Quinoa , Café. Lunch: Palta, Brócoli, Pepino (Pelado), Aderezo de limón, Tortilla de jurel. Dinner: Café, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Huevo Cocido, Pan de Trigo Integral. Snacks/Other: Café, Ecovida Biscuit Chips de Chocolate . more...
|
|
1913 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PauliPereira's Weight History
|