Devagar e sempre 🚀
|
56 kg
Lost so far: 27 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1973 kcal
|
Fat: 80.63g | Prot: 122.18g | Carbs: 189.62g.
Breakfast: Feijoada, Prato Fino Arroz Integral (15g), Aurora Linguiça Toscana, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Molico Iorgute Desnatado Zero Lactose. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helencristinec's Weight History
|