siuu3's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

74.8 kg Lost so far: 2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

294 kcal

Fat: 12.40g | Prot: 9.60g | Carbs: 39.05g. Breakfast: Çikolata Krema, Tam Buğday Ekmeği, Şekersiz Çay, Ekici Tam Yağlı Beyaz Peynir, Milkten Labne. more...

1820 kcal

Exercise: Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...

Losing 2.1 kg a Week

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siuu3's Weight History

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