Weigh In record (no journal entry) for 22 October 2021
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1029 kcal
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Fat: 19.18g | Prot: 55.43g | Carbs: 164.11g.
Breakfast: Lidl Banaan, Koffie. Lunch: Hela Curry Kruiden Ketchup Original, Aldi Hella Bewust Light, Rivercote Pitabroodjes, Milbona Goudse Kaas 48+ Jong, Aldi Yorkham. Dinner: Optifit Magere Kwark Perzik, Mosterd, Lidl Duitse Biefstuk, Hutspot. Snacks/Other: Peijnenburg Ontbijtkoek Honing Caramel. more...
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Losing 2.8 kg a Week
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