|
Lunch Ikan Patin kuah kuning, tahu & tempe panggang - 530 kal
View Diet Calendar, 22 October 2021:
|
1283 kcal
|
Fat: 27.60g | Prot: 75.19g | Carbs: 198.48g.
Breakfast: Teh Tawar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu, Tempe, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Patin, Diamond Low Fat Milk, Pisang, Quaker Instant Oatmeal. Snacks/Other: Pisang, Pisang, Buah Naga. more...
|
|
 Comments
mau tanya dong., kalo kayak gini ngitung kalorinya gimana yah Mba.?
22 Oct 21 by member: THE IJO TOMAT
|
Hai kak.. tempe & tahu ku timbang kak. Edit gram di masing2 keterangan makanannya. Ikan patin jg kutimbang ikannya aja lalu dikira2 tambahan kuah & lainnya.
22 Oct 21 by member: apriepaul
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apriepaul's Weight History
|