Weigh In record (no journal entry) for 22 October 2021
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92 kg
Lost so far: 10.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1667 kcal
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Fat: 70.69g | Prot: 85.20g | Carbs: 164.71g.
Breakfast: Äpfel, Dulano Delikatess Hähnchenbrust, Leerdammer Leger, Harry Vollkornbrot, Kerrygold Butter & Rapsöl, Milbona Kondensmilch 4% Fett. Lunch: Weihenstephan Butter, Tomaten, Aldi Teewurst Light, Milch 1,5%, Weintrauben, Beemster Pikant, Lidl Roggenvollkornbrot. Dinner: Kerrygold Extra Ungesalzen, Tomaten, Gut & Günstig Delikatess Bauernschinken, Salami, Milch 1,5%, Kakaopulver (Ungesüßt), Lidl Roggenvollkornbrot. more...
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Gaining 2.8 kg a Week
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lippolino's Weight History
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