Weigh In record (no journal entry) for 22 October 2021
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1619 kcal
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Fat: 44.92g | Prot: 96.00g | Carbs: 208.25g.
Breakfast: Rumah Makan Sederhana Daun Singkong, Telur Dadar, Blue Band Mentega, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Finna Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Mentimun (Kupas), Nasi Putih, Telur Dadar. Snacks/Other: Jambu Air, Silver Queen Almond, Nestle Koko Krunch (30g), Mangga. more...
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Gaining 0.7 kg a Week
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fatwarior's Weight History
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