Weigh In record (no journal entry) for 21 October 2021
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59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1516 kcal
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Fat: 82.70g | Prot: 83.43g | Carbs: 167.95g.
Breakfast: Nasi Putih, Ayam Geprek. Dinner: Telur Rebus. Snacks/Other: Batagor Batagor, Sunpride Banana, Good Day Carrebian Nut. more...
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Gaining 0.1 kg a Week
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