Weigh In record (no journal entry) for 21 October 2021
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56.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1163 kcal
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Fat: 58.29g | Prot: 72.39g | Carbs: 92.84g.
Lunch: Sadia Presunto Cozido Soltíssimo, Quatá Queijo Brie, Sopa de Legumes com Carne. Dinner: Sadia Calabresa, Contra-filé Grelhado, Espinafre Cozido (de Espinafre Fresco), Qualita Farinha de Mandioca Branca, Couve Refogada. Snacks/Other: Reserva de Minas Geléia de Jabuticaba , Queijo Meia Cura, Manga Palmer. more...
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Losing 2.1 kg a Week
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Regi_marques's Weight History
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