Weigh In record (no journal entry) for 21 October 2021
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91.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1373 kcal
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Fat: 35.00g | Prot: 90.36g | Carbs: 183.68g.
Dinner: Nasi Kuning, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Telur, Bawang Merah, Dada Ayam, Tahu, Kecambah. Snacks/Other: Mangga, Pepaya. more...
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Losing 0.2 kg a Week
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magufiDR's Weight History
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