Weigh In record (no journal entry) for 21 October 2021
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66.9 kg
Lost so far: 15.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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380 kcal
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Fat: 13.66g | Prot: 37.05g | Carbs: 2.46g.
Lunch: Clara de Ovo, Ovo, Fiambre de Peru, Ocean Sea Salmão Fumado . Dinner: Prozis Oats & Whey Instant & Whole. more...
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Losing 0.6 kg a Week
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Melissa_ptmx's Weight History
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