Weigh In record (no journal entry) for 21 October 2021
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53.3 kg
Lost so far: 11.3 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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402 kcal
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Fat: 14.21g | Prot: 21.11g | Carbs: 51.70g.
Breakfast: 정관장 홍삼원, 닥터유 단백질바 미니, 방울 토마토, 세븐일레븐 구운란, 베지밀 베지밀에이, 바나나, 더조은 한끼 곤약젤리. more...
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Losing 5.6 kg a Week
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