Weigh In record (no journal entry) for 20 October 2021
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1056 kcal
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Fat: 46.36g | Prot: 51.88g | Carbs: 114.34g.
Lunch: Vigor Queijo Parmesão Ralado, Kero Coco Água de Coco (200ml), Abobrinha Refogada, Carne do Peito de Frango, Grão-de-Bico Cozido. Dinner: Pinati Barra de Amendoim, Castanhas e Semente, Mãe Terra Chia Semente, Mamão Formosa, Melão Amarelo. Snacks/Other: Café com Leite Integral, Lacta Chocolate com 60% de Cacau. more...
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Gaining 0.1 kg a Week
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talitaavila1's Weight History
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