Weigh In record (no journal entry) for 20 October 2021
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96 kg
Lost so far: 0.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1020 kcal
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Fat: 38.55g | Prot: 94.24g | Carbs: 77.17g.
Breakfast: Requeijão, Nescafé Café Solúvel Granulado Matinal , Molico Leite Desnatado, Ovo Mexido. Lunch: Chá (Infusão), Laranja Pêra, Pepino (Descascado), Abóbora Amarela, Filé de Frango Grelhado, Agrião, Beterraba Cozida, Tio João Arroz Integral Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Couve Refogada, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. more...
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3347 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Hiking - 2 hours. more...
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Gaining 0.2 kg a Week
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