Weekday Holiday.. 😉👌🏽
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76 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1400 kcal
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Fat: 58.68g | Prot: 45.45g | Carbs: 178.62g.
Breakfast: Aqua Air Mineral, Telur Balado, Nasi Putih. Lunch: Jawara Saus Sambal, Indomaret Lemon Tea, Hoka Hoka Bento Egg Chicken Roll, Corn Dog, Tempura Udang, Marugame Udon Beef Curry. Dinner: Telur Balado, Sop Buntut, Nasi Putih. Snacks/Other: Nasi Goreng tanpa Daging, Roma Biskuit Kelapa, Leci, Kacang Almond, Cimory Yogurt, Keripik Pisang. more...
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Losing 2.8 kg a Week
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Azwar Batistotti's Weight History
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