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View Diet Calendar, 20 October 2021:
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1075 kcal
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Fat: 65.82g | Prot: 53.87g | Carbs: 78.06g.
Breakfast: Nasi Putih, Ayam Geprek, Nescafe Kopi Bubuk, ABC Kecap Pedas, Tahu Goreng, Bakwan. Lunch: Nabati Cheese Wafer, Rendang, Antaka Bumbu Rasa Jagung Bakar, Antaka Bumbu Rasa Balado, Tempe Goreng, Tahu Goreng. Dinner: Soyjoy Fruit Soy Bar Strawberry. more...
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1545 kcal
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Exercise:
Aerobics - 28 minutes, Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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eka_nadi's Weight History
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