Weigh In record (no journal entry) for 20 October 2021
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62.2 kg
Lost so far: 11.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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583 kcal
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Fat: 47.41g | Prot: 24.87g | Carbs: 9.10g.
Lunch: Woolworths Salted Butter, Welovelowcarb Hot Cross Buns , Fry's Vegetarian Hot Dog. more...
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Losing 0.7 kg a Week
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