Weigh In record (no journal entry) for 20 October 2021
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62.6 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2180 kcal
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Fat: 89.50g | Prot: 96.62g | Carbs: 252.06g.
Breakfast: Baguette Integral, Té (Infusión), Café con Leche, Huevo Frito. Lunch: Peras, Baguette Integral, Huevo Frito. Dinner: Puerros, Melón, Pepino, Hacendado Alubia Pinta, Apio, Zanahoria, Piña, Aceite de Oliva, Ajo, Vinagre, Yogur Natural (Leche Entera), Tomates, Patata, Queso Fresco. Snacks/Other: Nuez, Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
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Losing 0.7 kg a Week
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