Weigh In record (no journal entry) for 20 October 2021
|
72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1154 kcal
|
Fat: 47.71g | Prot: 58.91g | Carbs: 116.07g.
Breakfast: Lidl Banaan, Crownfield Fijne Havervlokken, Kaneel, Koffie. Lunch: Cup-A-Soup Rundvlees, Lidl Brie, Leev Biologische Low Carb Crackers Lijnzaad, Aldi Hella Bewust Light, Aldi Yorkham. Dinner: Lasagne. Snacks/Other: Jumbo Witte Chocolade , Lonka Soft Fudge Caramel, Aldi Yorkham. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|