Weigh In record (no journal entry) for 20 October 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2034 kcal
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Fat: 63.32g | Prot: 64.92g | Carbs: 273.18g.
Breakfast: Fruchtsalat, Honig, Milch 1,5%, Banane, Alnatura Dinkel Flocken. Lunch: Belegtes Käsebrötchen, Coca-Cola Coca-Cola. Dinner: McDonald's Cappuccino (Small), Rosewein, Edeka Steinofen Baguette, Trader Joe's Frische Salate Hähnchen mit French-Dressing. more...
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Losing 3.5 kg a Week
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Vadermania's Weight History
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