Weigh In record (no journal entry) for 20 October 2021
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47 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1711 kcal
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Fat: 68.88g | Prot: 57.69g | Carbs: 207.81g.
Breakfast: Banane, Menguy's Peanut Butter Creamy , Pruneau Sec, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Pomme, Carrefour Veggie Salade Blé, Petit Épeautre, Haricots Azuki, Noisettes et Baies de Goji. Dinner: Sucre, Aldi Fromage Blanc 0%, Carrefour Lait de Coco, Tomates, Carottes, Carrefour Lentilles Corail. Snacks/Other: Brun Gaufrettes Saveur Vanille, Oranges. more...
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Gaining 1.4 kg a Week
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