Weigh In record (no journal entry) for 20 October 2021
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81.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1010 kcal
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Fat: 38.64g | Prot: 95.64g | Carbs: 71.17g.
Lunch: Le Berger Comtois Comté, Délifin Gebraden Kipfilet Klassiek, King's Crown Rode Kool, Regalo Vinaigrette Fijne Kruiden. Dinner: Aldi Americain, Le Pain des Fleurs Tartines Bio Craquantes au Sarrasin, Monique Ranou Jambon Dégraissé, Royco Minute Soup Tomaten. Snacks/Other: Aldi High Protein Bar. more...
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Losing 3.5 kg a Week
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EphraPCT's Weight History
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