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stevesmith18
Journal
20 Oct 21
stevesmith18's Journal, 20 Oct 21
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Today 5.8
75.3 kg
Lost so far:
9.7 kg
.
Still to go:
2.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 October 2021:
446 kcal
Fat: 23.99g | Prot: 26.57g | Carbs: 33.54g.
Breakfast:
Coffee with Milk, Blueberries, Lyttos Pot Set Greek Style Yogurt.
Lunch:
Ocean Rise Yellowfin Tuna in Spring Water, Carrots.
more...
1855 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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stevesmith18's Weight History
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