Weigh In record (no journal entry) for 19 October 2021
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62.9 kg
Lost so far: 22.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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578 kcal
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Fat: 12.73g | Prot: 23.66g | Carbs: 92.23g.
Lunch: Canderel Milk Chocolate Crispy, Basmati Rice (Cooked), Chana Dal. more...
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Losing 0.3 kg a Week
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mahdiya2021's Weight History
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