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View Diet Calendar, 19 October 2021:
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1398 kcal
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Fat: 59.69g | Prot: 84.70g | Carbs: 137.69g.
Breakfast: Coffee, Checkers Long Life Full Cream Milk, Bran Flakes. Lunch: Red Onions, Grated Cheddar Cheese, Tuna in Water (Canned), Scrambled Egg . Dinner: Onions, Extra Virgin Olive Oil, Sweet Red Peppers, Green String Beans, Cooked Carrots (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Cooked Carrots (from Fresh, Fat Added in Cooking), White Rice. Snacks/Other: Banana, Strawberries, Blueberries. more...
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gaynore982's Weight History
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