Weigh In record (no journal entry) for 10 August 2014
|
94.2 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
|
|
3662 kcal
|
Fat: 92.99g | Prot: 215.61g | Carbs: 492.09g.
Breakfast: Aprikosenkonfitüre, Harry Balance Activ Sandwich, Goldland Waldhonig, Lätta Halbfettmargarine. Lunch: Frosta Paella, Zwiebeln, Rote Paprika, Rapsöl, Mischkornbrot, Banane. Dinner: Vita D'or Rapsöl, Mehrkornbrot, Hähnchenbrustfilet. Snacks/Other: Apfelmus mit Zucker, harry sandwich, lätta, aprikosenkonfitüre. more...
|
|
3039 kcal
|
Exercise:
rad - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|