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HW71
Journal
10 Aug 14
HW71's Journal, 10 Aug 14
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Weigh In record (no journal entry) for 10 August 2014
88 kg
Lost so far:
13.1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2014:
1711 kcal
Fat: 53.69g | Prot: 50.25g | Carbs: 256.89g.
Breakfast:
Küstenland Butter, Käsehof Bergkäse, LANDHOF Gesmbh & Co KG Chili Aufschnitt ohne Fleisch, Aldi Bio Roggenvollkornbrot.
Lunch:
Tomatencremesuppe (mit Milch zubereitet), Villa Gusto Pizza Margherita, Coca-Cola Coca-Cola.
Dinner:
Gala Äpfel.
Snacks/Other:
Käsekuchen.
more...
2285 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes.
more...
Losing 0.3 kg a Week
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HW71's Weight History
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