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Nolee1
Journal
19 Oct 21
Nolee1's Journal, 19 Oct 21
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Weigh In record (no journal entry) for 19 October 2021
83.7 kg
Lost so far:
16.3 kg
.
Still to go:
83.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2021:
198 kcal
Fat: 3.56g | Prot: 8.58g | Carbs: 35.21g.
Breakfast:
Naartjie, SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes.
more...
2127 kcal
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Nolee1's Weight History
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