Weigh In record (no journal entry) for 19 October 2021
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64.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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836 kcal
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Fat: 19.98g | Prot: 89.96g | Carbs: 83.95g.
Breakfast: Béghin Say Sucre de Canne. Lunch: Morbier, Oranges, Champignons, Aubergine, Poivrons Rouges Doux, Carrefour Rôti de Bœuf. Dinner: Oranges, Bonneterre Yaourt 0%, Herta Tendre Noix Supérieur , Tomate Cœur de Bœuf, Aubergine, Champignons. more...
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Gaining 3.5 kg a Week
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Gwladys79's Weight History
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