Weigh In record (no journal entry) for 10 August 2014
|
69.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 55.19g | Prot: 43.05g | Carbs: 268.28g.
Breakfast: Confitures et Conserves, Baguette, Monoprix 100% Pur Jus Orange. Lunch: Marque Repère Riz Complet (Cuit), Terres et Céréales Bio Protéines de Soja, Puget Huile d'olive Vierge Extra, Échalotes, Tomates, Melon. Dinner: Tartex Tranches Veggie Façon Salami, Sacla' Trio de Poivrons Aubergines, Bretzels Durs et Salés, Vin Rosé. Snacks/Other: Maïs Soufflé (Faible en Gras et en Sodium, Micro-Onde), Sucre, Suzi Wan Lait de Coco, Confitures et Conserves, Baguette, Noisette. more...
|
|
2282 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Sitting - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|