Weigh In record (no journal entry) for 19 October 2021
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46.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1746 kcal
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Fat: 48.43g | Prot: 71.36g | Carbs: 253.69g.
Breakfast: Pruneau Sec, Banane, Menguy's Peanut Butter Creamy , Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Raisins, Pain, Carrefour Légumes Pour Couscous, Picard Sauce Beurre Citron, Auchan Colin d'Alaska, Auchan Boulgour. Dinner: Envia Petit Suisse, Sucre, Kiwi, Haricots Verts(Égouttés Solides, en Conserve), Lidl Riz Basmati, Lidl Pané au Cabillaud MSC. Snacks/Other: Kinder Pingui. more...
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Gaining 0.7 kg a Week
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