Weigh In record (no journal entry) for 19 October 2021
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62.3 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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426 kcal
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Fat: 38.01g | Prot: 13.07g | Carbs: 8.99g.
Lunch: Thistlewood Strawberry Jam, Woolworths No Added Salt & Sugar Peanut Butter, Welovelowcarb Pita Bread , Woolworths Salted Butter, Woolworths Whipping Cream. more...
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Gaining 0.7 kg a Week
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