Weigh In record (no journal entry) for 19 October 2021
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72.3 kg
Lost so far: 11.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1088 kcal
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Fat: 40.15g | Prot: 84.97g | Carbs: 93.32g.
Breakfast: Kupfer Hähnchenbrustfiletroulade (4), Gut & Günstig Gourmet Rohschinken, Endiviensalat, Tomaten, Philadelphia Balance Joghurt, Hammermühle Körnerbrötchen. Lunch: Eismann Hähnchenschnitzel Müllerin Art, Frosta Gemüse Pfanne mit Gegrillter Zucchini & Kichererbsen . Dinner: Ehrmann High Protein Joghurt Kirsche-Aronia. more...
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Gaining 3.5 kg a Week
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Henryetha's Weight History
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