Weigh In record (no journal entry) for 18 October 2021
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1274 kcal
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Fat: 53.14g | Prot: 44.87g | Carbs: 144.21g.
Lunch: Gallo Risotto Primavera. Dinner: Nucete Aceite de Oliva Extra Virgen, Fu Bao Alimentos Empanadas Chinas de Carne y Cebolla, Mani King Pasta de Maní Natural. more...
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Losing 2.8 kg a Week
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MaiMia007's Weight History
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