Weigh In record (no journal entry) for 18 October 2021
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70.9 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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750 kcal
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Fat: 39.22g | Prot: 50.37g | Carbs: 48.18g.
Lunch: Sobrecoxa de Frango. Dinner: Contra-filé, Purê de Mandioquinha, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Castanhas de Caju. more...
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Losing 1.8 kg a Week
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Gerciane3's Weight History
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